Trauma is one of those words we hear a lot. But what does it actually mean? Simply put, trauma refers to any experience that overwhelms our ability to cope. It can be a single event or a series of events that leave us feeling unsafe, helpless, or powerless. These experiences can be emotional, physical, or psychological, and they can affect how we see ourselves, others, and the world around us.

The truth is, we all experience some form of trauma in our lives—whether it’s from a significant loss, difficult relationships, or more subtle, ongoing stressors. These experiences can shape who we are and how we respond to the world.

In fact, trauma may be a big part of why many people seek treatment for a whole range of conditions.

Not everyone finds the same events to be traumatic. Here are some examples of situations that may lead to a trauma response:

• Major traumatic events (e.g. car accidents, witnessing or experiencing horrific events)

• Childhood trauma

• Emotional neglect & unmet emotional needs

• Physical, emotional, or sexual abuse

• Religious or spiritual trauma

• Betrayal trauma (infidelity, broken trust)

• Family dysfunction & unhealthy dynamics

• Abusive relationships (romantic, family, workplace)

• Bullying & social rejection

How Do You Know If It’s Trauma?

Trauma can show up in many ways, often shaping how you experience life without you even realising it. You might feel anxious or on edge for no clear reason, struggle with self-doubt, or find yourself stuck in the same frustrating patterns in relationships. Maybe you feel emotionally numb, disconnected, or overwhelmed by feelings that seem too big to handle.

Sometimes it’s more subtle. It can disrupt sleep, make it hard to relax, or leave you feeling like something just isn’t right.

If any of this sounds familiar, you’re not alone. If you’re not sure if trauma is at the root of what you’re going through, that’s okay! In our early sessions, we’ll explore what’s going on, make sense of it together, and take it from there.